{"id":111458,"date":"2016-11-07T16:56:49","date_gmt":"2016-11-07T08:56:49","guid":{"rendered":"https:\/\/thepolysh.com\/blog\/?p=111458"},"modified":"2016-11-07T16:58:42","modified_gmt":"2016-11-07T08:58:42","slug":"fig-recipe","status":"publish","type":"post","link":"https:\/\/thepolysh.com\/blog\/2016\/11\/07\/fig-recipe\/","title":{"rendered":"\u5728\u7121\u82b1\u679c\u5b63\u7684\u5c3e\u5df4\uff0c\u8d95\u4e0a\u6700\u5f8c\u4e00\u53e3\u300c\u6200\u611b\u7684\u6ecb\u5473\u300d"},"content":{"rendered":"
\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><\/div>

\u5982\u679c\u8981\u8a55\u9078\u6c34\u679c\u754c\u7684\u7db2\u8def\u7d05\u4eba\uff0c\u90a3\u9ebc\u7121\u82b1\u679c\u53ef\u7b97\u662f\u7576\u4e4b\u7121\u6127\u7684\u51a0\u8ecd\u4e86\u3002<\/p>\n

 <\/p>\n

\u800c\u7121\u82b1\u679c\u7684\u6d41\u884c\u53f2\uff0c\u5927\u6982\u53ef\u4ee5\u8ffd\u6eaf\u5230\u516c\u5143\u524d\uff0c\u4f5c\u70ba\u300a\u8056\u7d93\u300b\u88e1\u8a18\u8f09\u7684\u6700\u53e4\u8001\u6a39\u7a2e\u4e4b\u4e00\uff0c\u4f0a\u7538\u5712\u88e1\u4fbf\u6709\u7121\u82b1\u679c\u6a39\u7684\u8e64\u5f71\u3002\u6709\u7a2e\u8aaa\u6cd5\u5de7\u6d41\u50b3\uff0c\u6700\u65e9\u96c5\u7576\u8207\u590f\u5a03\u662f\u4ee5\u7121\u82b1\u679c\u6a39\u8449\u906e\u853d\u8eab\u9ad4\u3002\u800c\u64da\u8aaa\u7121\u82b1\u679c\u6a39\u662f\u795e\u8cdc\u4e88\u767e\u59d3\u7684\u79ae\u7269\uff0c\u795e\u61c9\u8a31\u9078\u6c11\u8981\u9032\u5165\u8fe6\u5357\u7f8e\u5730\u6642\uff0c\u90a3\u5730\u4fbf\u88ab\u5f62\u5bb9\u70ba\uff1a\u300c\u6709\u6cc9\u3001\u6709\u6e90\u2026\u2026\u6709\u7121\u82b1\u679c\u6a39\u3002\u300d\u56de\u5230\u73fe\u4ee3\u4e16\u754c\uff0c\u5728\u300a\u6d41\u661f\u82b1\u5712\u300b\u88e1\u9023\u9053\u660e\u5bfa\u90fd\u8aaa\u904e\uff0c\u7121\u82b1\u679c\u7684\u5473\u9053\uff0c\u5c31\u662f\u6200\u611b\u7684\u6ecb\u5473\u3002<\/p>\n

 <\/p>\n

\"Processed<\/p>\n

 <\/p>\n

\u7121\u82b1\u679c\u6b77\u7d93\u5343\u5e74\uff0c\u4ecd\u7136\u80fd\u6210\u70ba\u73fe\u4ee3\u4eba\u5011\u7684\u76e4\u4e2d\u611b\u7269\uff0c\u53ef\u80fd\u8207\u7121\u82b1\u679c\u6a39\u5bb9\u6613\u7a2e\u690d\u3001\u7121\u82b1\u679c\u672c\u8eab\u679c\u5be6\u98a8\u5473\u7368\u7279\u3001\u5403\u6cd5\u591a\u6a23\uff0c\u71df\u990a\u8c50\u5bcc\u7b49\u7b49\u539f\u56e0\u6709\u8457\u5f88\u5927\u7684\u95dc\u4fc2\u3002\u6487\u958b\u71df\u990a\u50f9\u503c\u4e0d\u8ac7\uff0c\u65b0\u9bae\u7121\u82b1\u679c\u5473\u751c\u67d4\u8edf\u591a\u6c41\uff0c\u6709\u8457\u8c50\u5bcc\u7684\u5976\u6cb9\u611f\uff1b\u7121\u82b1\u679c\u4e7e\u66f4\u662f\u6fc3\u90c1\u751c\u7f8e\u3001\u8089\u611f\u5341\u8db3\uff1b\u800c\u7121\u8ad6\u662f\u65b0\u9bae\u7684\u7121\u82b1\u679c\u9084\u662f\u7121\u82b1\u679c\u4e7e\uff0c\u9664\u4e86\u76f4\u63a5\u5403\u4ee5\u5916\uff0c\u4e5f\u90fd\u662f\u4e0a\u4f73\u7684\u98df\u6750\u3002<\/p>\n

 <\/p>\n

\"fig<\/p>\n

 <\/p>\n

\u590f\u65e5\u7684\u708e\u71b1\u967d\u5149\u8b93\u7121\u82b1\u679c\u5fb9\u5e95\u6210\u719f\u5f8c\uff0c\u6574\u500b\u7121\u82b1\u679c\u5b63\uff087 \u6708\u5230 11 \u6708\uff09\uff0c\u5c24\u5176\u662f\u79cb\u5b63\uff0c\u6700\u70ba\u9bae\u751c\u8edf\u7cef\uff0c\u662f\u5c6c\u65bc\u7121\u82b1\u679c\u611b\u597d\u8005\u5011\u6700\u70ba\u5e78\u798f\u548c\u751c\u871c\u7684\u6642\u5149\u3002\u5982\u679c\u4f60\u9084\u6ca1\u6709\u611b\u4e0a\u7121\u82b1\u679c\uff0c\u90a3\u5462\u4f60\u4e00\u5b9a\u9084\u6ca1\u6709\u627e\u5c0d\u6b63\u78ba\u7684\u98df\u7528\u65b9\u5f0f\uff01\u63a5\u4e0b\u4f86\uff0c\u8ddf\u8457\u4e0b\u9762\u5e7e\u500b\u6b65\u9a5f\uff0c\u8a8d\u771f\u5730\u5403\u4e00\u9846\u7121\u82b1\u679c\uff0c\u4f60\u4e00\u5b9a\u6703\u627e\u5230\u81ea\u5df1\u6700\u611b\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

STEP ONE \u57fa\u790e\u7248\uff5c\u7121\u82b1\u679c\u642d\u914d\u5976\u88fd\u54c1<\/strong><\/span><\/h5>\n

\"fig<\/p>\n

 <\/p>\n

\u7121\u82b1\u679c\u7684\u6fc3\u90c1\u5976\u6cb9\u611f\u8ddf\u5976\u88fd\u54c1\u975e\u5e38\u5408\u62cd\u3002\u65e9\u6668\u7684\u8131\u8102\u5e0c\u81d8\u512a\u683c\uff0c\u6dcb\u4e0a\u8702\u871c\u3001\u9ea5\u7247\uff0c\u6700\u5f8c\u7528\u65b0\u9bae\u7121\u82b1\u679c\u4f86\u589e\u52a0\u751c\u5473\u8207\u8edf\u7cef\u7684\u53e3\u611f\uff0c\u662f\u517c\u9867\u7f8e\u611f\u8207\u71df\u990a\u7684\u6eff\u5206\u65e9\u9910\u3002<\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

\u7528\u5728 cheese plate \u88e1\uff0c\u5976\u5473\u8207\u751c\u5473\u5b8c\u7f8e\u7d50\u5408\uff0c\u8b93\u4eba\u6b32\u7f77\u4e0d\u80fd\u3002<\/p>\n

 <\/p>\n

\"fig<\/p>\n

 <\/p>\n

\u66f4\u52a0\u8a98\u4eba\u7684\u4e00\u7a2e\u5403\u6cd5\uff0c\u662f\u5c07\u9eb5\u5305\u70e4\u5230\u96d9\u9762\u9165\u8106\uff0c\u5857\u4e0a cheese\uff0c\u7136\u5f8c\u52a0\u4e0a\u4e00\u7247\u65b0\u9bae\u7121\u82b1\u679c\uff0c\u4ee5\u829d\u9ebb\u83dc\u88dd\u98fe\uff0c\u6dcb\u4e0a\u8702\u871c\u6216\u8005\u6cb9\u918b\uff0c\u517c\u9867\u5404\u7a2e\u53e3\u611f\u8207\u98a8\u5473\uff0c\u662f\u6700\u7c21\u55ae\u53c8\u6700\u7f8e\u5473\u7684\u958b\u80c3\u83dc\u4e4b\u4e00\u3002<\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

\u5e15\u723e\u99ac\u706b\u817f\u6709\u7a2e\u975e\u5e38\u7ecf\u5178\u7684\u5403\u6cd5\u662f\u642d\u914d\u871c\u74dc\uff0c\u9bae\u751c\u591a\u6c41\uff0c\u582a\u7a31\u5b8c\u7f8e\u3002\u7528\u7121\u82b1\u679c\u642d\u914d\u85cd\u4e7e\u916a\u8207\u897f\u73ed\u7259\u706b\u817f\uff0c\u98a8\u5473\u66f4\u52a0\u51fa\u8272\uff0c\u662f\u4e00\u9053\u4e0d\u53ef\u591a\u5f97\u7684\u4e0b\u9152\u83dc\u3002\u505a\u6cd5\u7c21\u55ae\uff0c\u6beb\u7121\u4e0b\u53a8\u7d93\u9a57\u4e5f\u662f\u65b0\u624b\u637b\u4f86\uff0c\u4f60\u53ef\u4ee5\u591a\u8a66\u8a66\u5e7e\u7a2e chesse \u6216\u706b\u817f\uff0c\u6372\u8d77\u4f86\u5c31\u662f\u53e6\u4e00\u7247\u65b0\u7684\u5929\u5730\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

STEP TWO \u9032\u968e\u7248\uff5c\u7121\u82b1\u679c\u98f2\u54c1<\/strong><\/span><\/h5>\n

\u7121\u82b1\u679c\u5c31\u9bae\u679c\u4f86\u8aaa\uff0c\u5f88\u591a\u4eba\u6703\u89ba\u5f97\u6ca1\u6709\u4ec0\u9ebc\u610f\u5473\u6df1\u9577\u7684\u5473\u9053\uff0c\u7562\u7adf\u4e0d\u90a3\u9ebc\u751c\uff1b\u8cb7\u5230\u672a\u6210\u719f\u7684\uff0c\u751a\u81f3\u53e3\u611f\u548c\u751c\u5ea6\u90fd\u6703\u8b93\u4eba\u975e\u5e38\u5931\u671b\u3002\u4f46\u5c07\u7121\u82b1\u679c\u6253\u788e\u5f8c\u52a0\u5165\u98f2\u54c1\uff0c\u537b\u51fa\u5947\u7684\u7cbe\u5f69\u3002<\/p>\n

 <\/p>\n

\"fig<\/strong><\/p>\n

 <\/p>\n

\u79cb \u65e5 \u5976 \u6cb9 \u7121 \u82b1 \u679c \u5976 \u6614<\/strong><\/p>\n

 <\/p>\n

\u5976\u6614\u914d\u6599 \/<\/strong><\/p>\n

\u674f\u4ec1\u725b\u5976 \/ \u512a\u683c 300\u514b
\n\u65b0\u9bae\u7121\u82b1\u679c 3 – 4\u500b
\n\u51b7\u51cd\u9999\u8549 1.5 \u6839
\n\u71d5\u9ea5\u7247 1\/3 \u676f
\n\u4e9e\u9ebb\u7c7d\uff08\u53ef\u9078\uff091 \u5927\u5319
\n\u8089\u6842\u7c89 1 – 2 \u5c0f\u5319<\/p>\n

 <\/p>\n

topping \u914d\u6599 \/<\/strong><\/p>\n

\u984d\u5916\u7684\u7121\u82b1\u679c
\ngranola \u9ea5\u7247
\n\u5947\u4e9e\u7c7d
\n\u8089\u6842\u68d2\u88dd\u98fe<\/p><\/blockquote>\n

 <\/p>\n

\"fig<\/p>\n

 <\/p>\n

\u5c07\u5976\u6614\u7684\u5168\u90e8\u6750\u6599\u5728\u679c\u6c41\u6a5f\u88e1\u6df7\u5408\uff0c\u5747\u52fb\u6253\u6210\u9806\u6ed1\u7684\u5976\u6cb9\u72c0\uff1b\u7136\u5f8c\u5012\u5165\u6e96\u5099\u597d\u7684\u5bb9\u5668\u4e2d\uff0c\u9802\u7aef\u653e\u4e0a\u7121\u82b1\u679c\uff0c\u4e26\u92ea\u4e0a\u9ea5\u7247\u3001\u5947\u4e9e\u7c7d\uff0c\u6700\u5f8c\u4e5f\u53ef\u653e\u4e0a\u8089\u6842\u68d2\u88dd\u98fe\u3002<\/p>\n

 <\/p>\n

\"fig<\/p>\n

 <\/p>\n

 <\/p>\n

STEP THREE \u9ad8\u968e\u7248\uff5c\u7121\u82b1\u679c\u5165\u83dc<\/strong><\/span><\/h5>\n

\u70e4\u7121\u82b1\u679c\u4f50\u699b\u679c\u8207\u65b0\u9bae cheese\uff0c\u662f\u4e00\u9053\u4f5c\u70ba\u958b\u80c3\u83dc\u3001\u914d\u83dc\u6216\u8005\u751c\u9ede\u90fd\u975e\u5e38\u5408\u9069\u7684\u7121\u82b1\u679c\u6599\u7406\u3002\u53ef\u662f\u70e4\u904e\u7684\u7121\u82b1\u679c\uff0c\u5167\u5728\u7684\u7d50\u69cb\u6703\u767c\u751f\u6539\u8b8a\u3002\u7121\u82b1\u679c\u662f\u5c11\u6709\u7279\u522b\u9069\u5408\u719f\u98df\u7684\u6c34\u679c\uff0c\u679c\u5be6\u88e1\u7684\u90e8\u5206\u6c34\u4efd\u84b8\u767c\u5f8c\uff0c\u751c\u5ea6\u6703\u5347\u7d1a\uff0c\u679c\u9999\u66f4\u6fc3\u90c1\uff0c\u800c\u6eab\u5ea6\u4e5f\u6703\u5c07\u7121\u82b1\u679c\u7684\u98a8\u5473\u548c\u53e3\u611f\uff0c\u66f4\u5b8c\u7f8e\u5730\u50b3\u9054\u5230\u5473\u857e\u3002<\/p>\n

 <\/p>\n

\"fig<\/p>\n

 <\/p>\n

\u70e4 \u7121 \u82b1 \u679c \u4f50 \u699b \u679c \u8207 Cheese<\/strong><\/p>\n

 <\/p>\n

\u914d\u6599 \/<\/strong><\/p>\n

 <\/p>\n

\u6210\u719f\u7684\u65b0\u9bae\u7121\u82b1\u679c 12 \u9846
\n\u53bb\u6bbc\u699b\u679c 115 \u514b
\n\u8702\u871c 1 \u5927\u5319
\n\u82e6\u827e\u9152 3 \u5927\u5319
\n\u5976\u6cb9 cheese 115 \u514b<\/p><\/blockquote>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

\u70e4\u7bb1\u9810\u71b1\u5230 200 \u5ea6\uff0c\u628a\u6bcf\u9846\u7121\u82b1\u679c\u7684\u5e95\u90e8\u90fd\u5207\u6389\u4e00\u5c0f\u7247\uff0c\u597d\u8b93\u679c\u5be6\u80fd\u5e73\u7a69\u5730\u7ad9\u597d\uff1b\u518d\u5f9e\u9802\u90e8\u671d\u4e0b\u4ea4\u53c9\u5207\u5169\u5200\uff0c\u5207\u53e3\u5728 2.5cm \u6df1\u5de6\u53f3\u5373\u53ef\uff1b\u6293\u4f4f\u7121\u82b1\u679c\u4e2d\u6bb5\u7a0d\u5fae\u5411\u4e0a\u64e0\u58d3\uff0c\u597d\u8b93\u4e0a\u7aef\u7684\u7121\u82b1\u679c\u50cf\u82b1\u6735\u4e00\u6a23\u7dbb\u653e\u958b\u4f86\u3002<\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

\u5c07 2\/3 \u7684\u699b\u679c\u3001\u8702\u871c\u3001\u5df4\u85a9\u7c73\u514b\u918b\u4ee5\u53ca\u82e6\u827e\u9152\u6df7\u5408\u5747\u52fb\uff1b
\n\u70e4\u76e4\u4e0a\u92ea\u4e0a\u6cb9\u7d19\uff0c\u5c07\u7121\u82b1\u679c\u5728\u70e4\u76e4\u4e2d\u6392\u5217\u6574\u9f4a\uff1b
\n\u5c07\u6df7\u5408\u597d\u7684\u8702\u871c\u918b\u9152\u6c41\u5747\u5300\u5730\u6dcb\u5728\u7121\u82b1\u679c\u4e0a\uff0c\u518d\u5728\u6bcf\u500b\u7121\u82b1\u679c\u88e1\u653e\u5165\u4e00\u5927\u5319\u5976\u6cb9chesse\uff1b
\n\u9001\u5165\u70e4\u7bb1\u70d8\u70e4 15 \u5206\u9418\uff0c\u53d6\u51fa\u5f8c\uff0c\u6492\u4e0a\u5269\u9918\u7684\u699b\u679c\u5373\u53ef\u3002<\/p>\n

 <\/p>\n

\u7528\u7121\u82b1\u679c\u716e\u98ef\uff0c\u7121\u82b1\u679c\u7684\u6e05\u751c\u4ee5\u53ca\u82ac\u82b3\u6703\u878d\u5165\u7c73\u98ef\u4e2d\uff1b\u7528\u7121\u82b1\u679c\u5165\u610f\u5927\u5229\u9eb5\u7684\u8abf\u5473\uff0c\u5229\u7528\u5b83\u81ea\u8eab\u7684\u5976\u6cb9\u611f\u8207\u751c\u5473\uff0c\u642d\u914d\u5976\u6cb9\u4ee5\u53ca\u5805\u679c\uff0c\u4e5f\u8b93\u610f\u5927\u5229\u9eb5\u6709\u4e86\u4e0d\u540c\u7684\u98a8\u5473\u5c64\u6b21\uff0c\u4e0d\u59a8\u4e5f\u8a66\u8a66\u770b\uff01<\/p>\n

 <\/p>\n

\"fig<\/p>\n

 <\/p>\n

\u6700\u8fd1\u525b\u525b\u6458\u5f97\u4e0a\u6d77\u7c73\u5176\u6797\u4e00\u661f\u7684 phenix \u9910\u5ef3\uff0c\u6709\u9053\u9d28\u8089\u6599\u7406\u4ee4\u4eba\u8b9a\u4e0d\u7d55\u53e3\uff1b\u6700\u65b0\u7684\u6539\u826f\u7248\u672c\u52a0\u5165\u4e86 fig cigar\uff0c\u5c31\u662f\u7528\u8106\u76ae\u5377\u8d77\uff0c\u4ee5\u8ff7\u8fed\u9999\u8207\u516b\u89d2\u8abf\u5473\u7684\u7121\u82b1\u679c\u91ac\u3002\u7528\u5b83\u4f86\u642d\u914d\u70f9\u8abf\u591a\u6c41\u9bae\u5ae9\u7684\u9d28\u8089\uff0c\u771f\u6b63\u662f\u7d55\u5999\u7684\u4eab\u53d7\u3002<\/p>\n

 <\/p>\n

\u6240\u4ee5\uff0c\u7b2c\u56db\u6b65\u6c38\u9060\u90fd\u662f\u79c1\u4eba\u8a02\u88fd\u7248<\/strong>\u3002<\/p>\n

 <\/p>\n

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