{"id":136527,"date":"2018-01-11T16:34:16","date_gmt":"2018-01-11T08:34:16","guid":{"rendered":"https:\/\/thepolysh.com\/blog\/?p=136527"},"modified":"2018-01-22T17:23:48","modified_gmt":"2018-01-22T09:23:48","slug":"winter-spice-recipes","status":"publish","type":"post","link":"https:\/\/thepolysh.com\/blog\/2018\/01\/11\/winter-spice-recipes\/","title":{"rendered":"\u89e3\u51cd\u56b4\u5bd2\uff0c\u51ac\u5b63\u9650\u5b9a\u7684\u71b1\u9a30\u9a30\u9999\u6599\u6307\u5357"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/thepolysh\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2023\/02\/facebook-ico1.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><\/div><article class=\"entry-content\"><p>\u50cf\u4e00\u5c0d\u8001\u53cb\u5982\u7d04\u800c\u81f3\uff0c\u65e5\u6f38\u856d\u745f\u7684\u8857\u982d\u5df2\u7d93\u88ab\u699b\u679c\u62ff\u9435\u548c\u767d\u5de7\u53ef\u529b\u6469\u5361\u6084\u6084\u4f54\u9818\u3002\u9019\u4e00\u676f\uff0c\u662f\u53eb\u8eab\u8655\u5bd2\u51b7\u51ac\u5b63\u7684\u6211\u5011\u4e0d\u81ea\u89ba\u60f3\u5ff5\u3001\u53c8\u5347\u9a30\u8d77\u8e8d\u7684\u6eab\u5ea6\u3002\u5f77\u5f7f\u6709\u4e86\u5b83\u5011\uff0c\u51ac\u5929\u5c31\u4e0d\u518d\u90a3\u9ebc\u96e3\u71ac\u3002\u5176\u5be6\u6469\u5361\u4e5f\u597d\uff0c\u62ff\u9435\u4e5f\u7f77\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u9700\u8981\u50c5\u50c5\u662f\u4e00\u4e9b\u525b\u525b\u597d\u6070\u5982\u5176\u5206\u7684\u300c\u5c08\u5c6c\u9650\u5b9a\u300d\u3002\u5ea6\u904e\u4e00\u500b\u6f2b\u9577\u51ac\u5b63\uff0c\u6211\u5011\u6e34\u6c42\u7684\u4e26\u4e0d\u591a\uff0c\u4e00\u7d72\u751c\u871c\u3001\u4e00\u9ede\u523a\u6fc0\uff0c\u5c31\u8db3\u5920\u53eb\u6211\u5011\u6d3b\u529b\u300c\u89e3\u51cd\u300d\uff0c\u6253\u8d77\u7cbe\u795e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u9019\u53c8\u51b7\u53c8\u774f\u7684\u5b63\u7bc0\u88e1\uff0c\u9664\u4e86\u96fb\u71b1\u6696\u6c23\u4e4b\u5916\uff0c\u690d\u7269\u9999\u6599\u7684\u81ea\u7136\u529b\u91cf\u4e5f\u64c1\u6709\u795e\u5947\u9b54\u529b\uff0c\u80fd\u6709\u6548\u64ca\u9000\u8eab\u9ad4\u5167\u56c2\u5f35\u8dcb\u6248\u5982\u5c71\u5012\u7684 laziness\u3002\u70ba\u6b64\uff0c\u6211\u5011\u7279\u6d3e\u51fa\u300c\u9999\u6599\u5c0f\u5206\u968a\u300d\uff0c\u6f5b\u4f0f\u5230\u65e5\u5e38\u98f2\u54c1\u548c\u8336\u9ede\u4e4b\u4e2d\uff0c\u96b1\u96b1\u7d04\u7d04\u537b\u756b\u9f8d\u9ede\u775b\uff0c\u8b93\u4f60\u518d\u51b7\u4e5f\u80fd\u6d3b\u529b\u6eff\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u300c\u9999\u6599\u5c0f\u5206\u968a\u300d\u6210\u54e1\u5feb\u901f\u7d22\u5f15<\/span><\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136539\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/002-2.png\" alt=\"\" width=\"1024\" height=\"632\" srcset=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/002-2.png 1015w, https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/002-2-370x228.png 370w, https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/002-2-768x474.png 768w, https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/002-2-940x580.png 940w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u63d0\u795e\u5bb6\u65cf\u00a0High\u00a0High\u00a0Family\u00a0<\/strong><br \/>\n\u8fa3\u6912 \/ \u82b1\u6912\uff1a\u63d0\u9ad8\u4ee3\u8b1d\u7387\uff0c\u52a0\u901f\u8102\u80aa\u71c3\u71d2<br \/>\n\u8c46\u853b \/ \u4e01\u9999\uff1a\u9810\u9632\u53e3\u81ed\uff0c\u6e05\u65b0\u53e3\u6c23<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u4fdd\u80c3\u5c0f\u7d44 Team Gentle<\/strong><br \/>\n\u751f\u8591 \/ \u8089\u6842\uff1a\u767c\u6563\u98a8\u5bd2\uff0c\u9810\u9632\u611f\u5192<br \/>\n\u8334\u9999\u7c7d\uff1a\u6d3b\u8840\u6696\u8eab\uff0c\u589e\u6dfb\u80c3\u52d5\u529b<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u6eab\u67d4\u5929\u4f7f Sweet Angel<\/strong><br \/>\n\u8089\u8c46\u853b\uff1a\u5b89\u795e\u93ae\u5b9a<br \/>\n\u8591\u9ec3\uff1a\u6392\u6bd2\u7f8e\u5bb9\uff0c\u4e2d\u548c\u9ad4\u5167\u9178\u9e7c\u6027<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">A. \u9019\u4e9b\u9999\u6599\uff0c\u5c08\u6cbb\u7761\u4e0d\u9192<\/span><\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136553 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/003-1-1024x210.jpg\" alt=\"\" width=\"1024\" height=\"210\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5929\u856d\u856d\u516e\uff0c\u58ef\u58eb\u8d77\u5e8a\uff0c\u5728\u9019\u500b\u4ee5\u51ac\u70ba\u540d\u7684\u5b63\u7bc0\uff0c\u300c\u96e2\u958b\u88ab\u7aa9\u300d\u9019\u6a01\u5c0f\u4e8b\uff0c\u5e7e\u4e4e\u53ef\u4ee5\u6d88\u78e8\u6389\u6211\u5011\u6240\u6709\u7684\u610f\u5fd7\u529b\u3002\u9700\u8981\u4e00\u7d72\u632f\u596e\uff0c\u8cdc\u6211\u52c7\u6c23\uff0c\u8fce\u5bd2\u800c\u4e0a\u3002\u6709\u4e00\u4e9b\u6211\u5011\u719f\u6089\u7684\u9999\u6599\uff0c\u5982\u8fa3\u6912\u3001\u82b1\u6912\u3001\u8c46\u853b\u3001\u4e01\u9999\uff0c\u90fd\u662f\u51ac\u65e5\u8d77\u5e8a\u7684\u300c\u6e05\u9192\u9b54\u85e5\u300d\uff0c\u6bcf\u5929\u65e9\u6668\u4e00\u9ede\u9ede\uff0c\u5c31\u80fd\u5f9e\u53e3\u5230\u80c3\u3001\u76f4\u885d\u8166\u9580\uff0c\u52a9\u4f60\u6253\u958b\u5143\u6c23\u95a5\u9580\uff0c\u9032\u5165\u300c\u7279\u5225\u6e05\u9192\u300d\uff0c\u9084\u300c\u683c\u5916\u4e0d\u6015\u51b7\u300d\u7684\u6668\u9593\u597d\u72c0\u614b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center;\"><strong>\u2022\u00a0\u71b1\u8fa3\u53ef\u53ef\u00a0Spiced Hot Chocolate \u2022<\/strong><\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136540 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/004-1-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u9999\u6599\u5b58\u5728\u611f \u2b50\u2b50\u3000\u63d0\u795e\u306e\u6307\u6578\u00a0 \u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c92\u6709\u4ec0\u9ebc\uff0c\u80fd\u6bd4\u51ac\u65e5\u65e9\u4e0a\u7684\u4e00\u676f\u8fa3\u53ef\u53ef\u66f4\u52a0\u523a\u6fc0\u3002\u8fa3\u6912\u3001\u82b1\u6912\u9019\u4e00\u5c0d\u91cd\u53e3\u5473\u5144\u5f1f\uff0c\u524d\u8005\u5bcc\u542b\u7dad\u751f\u7d20 C \u548c\u80e1\u863f\u8514\u7d20\uff0c\u80fd\u5728\u51dc\u51bd\u5bd2\u51ac\uff0c\u70ba\u84bc\u767d\u5c0f\u81c9\u8fc5\u901f\u88dc\u5145\u8840\u8272\uff0c\u53eb\u4f60\u9762\u82e5\u6843\u82b1\u60f9\u4eba\u6190\u3002\u539f\u7522\u4e2d\u570b\u7684\u82b1\u6912\uff0c\u5247\u662f\u9a45\u8d95\u5bd2\u6c23\u3001\u6eab\u6696\u8eab\u9ad4\u7684\u4e00\u5291\u826f\u65b9\u3002\u800c\u5169\u8005\u8f9b\u3001\u9ebb\u7684\u53e3\u611f\uff0c\u66f4\u6709\u52a9\u65bc\u64ca\u9000\u51ac\u65e5\u65e9\u4e0a\u5982\u5c71\u5012\u7684\u5026\u610f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u98df\u6750 &#8211;<\/strong><br \/>\n\u725b\u5976\u00a0\u00a0\u00a0 250\u6beb\u5347<br \/>\n\u534a\u751c\u5de7\u514b\u529b\u00a0\u00a0\u00a0 40\u514b<br \/>\n\u8fa3\u6912\u7c89\u00a0\u00a0\u00a0 1\/8\u8336\u5319<br \/>\n\u5c0f\u8c46\u853b \u00a0\u00a0 1\/8\u8336\u5319<br \/>\n\u6d77\u9e7d\u00a0\u00a0\u00a0 \u5c11\u8a31<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136541 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/005-1-1024x691.png\" alt=\"\" width=\"1024\" height=\"691\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u505a\u6cd5 &#8211;<\/strong><\/p>\n<p style=\"text-align: center;\">1. \u5de7\u514b\u529b\u63b0\u788e\u6216\u524a\u6210\u5c51\uff0c\u5099\u7528\uff1b<br \/>\n2. \u725b\u5976\u7528\u5c0f\u934b\u52a0\u71b1\u81f3\u908a\u7de3\u5192\u6ce1\uff0c\u8f49\u5c0f\u706b\uff1b<br \/>\n3. \u5c07\u5de7\u514b\u529b\u788e\u5c51\u3001\u8fa3\u6912\u548c\u8c46\u853b\u7c89\u672b\u4e00\u4f75\u52a0\u5165\u5976\u934b\uff0c\u4e0d\u505c\u652a\u62cc\u81f3\u5de7\u514b\u529b\u878d\u5316\uff1b<br \/>\n4. \u6492\u5c11\u8a31\u6d77\u9e7d\uff0c\u7528\u4e00\u628a\u68c9\u82b1\u7cd6\uff0c\u6216\u4e00\u5768\u9bae\u5976\u6cb9\u4f86\u88dd\u9ede\u4f60\u7684\u53ef\u53ef\uff0c\u7136\u5f8c\u4eab\u7528\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center;\"><strong>\u2022\u00a0\u6912\u9ebb\u5496\u5561 Sichuan Style Coffee \u2022<\/strong><\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136542 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/006-3-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u9999\u6599\u5b58\u5728\u611f\u00a0\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50\u3000\u63d0\u795e\u6307\u6578\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n<p>&nbsp;<\/p>\n<p>\u70ba\u7de9\u548c\u300c\u65e9\u8d77\u5403\u8fa3\u300d\u53ef\u80fd\u9020\u6210\u7684\u300c\u7cbe\u795e\u58d3\u529b\u300d\uff0c\u7279\u9080\u81ea\u5e36\u6eab\u67d4\u751c\u5473\u7684\u4e01\u9999\uff08\u59d1\u5a18\uff09\uff0c\u6e05\u65b0\u53e3\u6c23\u7684\u540c\u6642\uff0c\u5b89\u64ab\u6050\u61fc\u3002\u897f\u5b78\u70ba\u9ad4\uff0c\u4e2d\u5b78\u70ba\u7528\u2014\u2014\u9019\u4e00\u676f\uff0c\u4e2d\u897f\u7d50\u5408\u597d\u63d0\u795e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u98df\u6750 &#8211;<\/strong><br \/>\n\u65b0\u9bae\u5496\u5561\u8c46\u00a0\u00a0\u00a0 \u6309\u53e3\u5473\u9069\u91cf<br \/>\n\u82b1\u6912\u00a0\u00a0\u00a0 \u6bcf10\u514b\u5496\u5561\u8c461\u9846<br \/>\n\u4e01\u9999\u00a0\u00a0\u00a0 1\/4tsp<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136543 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/007-1-1024x692.png\" alt=\"\" width=\"1024\" height=\"692\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u505a\u6cd5 &#8211;<\/strong><\/p>\n<p style=\"text-align: center;\">1. \u6e96\u5099\u597d\u4f60\u7684\u65e5\u5e38\u885d\u716e\u8a2d\u5099\uff1b<br \/>\n2. \u6839\u64da\u8a2d\u5099\u8abf\u6574\u7814\u78e8\u5ea6\uff0c\u5c07\u82b1\u6912\u3001\u4e01\u9999\u8207\u5496\u5561\u8c46\u4e00\u4f75\u78e8\u6210\u7c89\uff1b<br \/>\n3. \u885d\u8d77\u4f86\uff0c\u885d\u8d77\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">B. \u9019\u4e9b\u9999\u6599\uff0c\u9a45\u5bd2\u53c8\u4fdd\u6696<\/span><\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136544 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/008-2-1024x210.jpg\" alt=\"\" width=\"1024\" height=\"210\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u7b28\u91cd\u7684\u718a\u2014\u2014\u5728\u51ac\u7720\uff0c\u72e1\u733e\u7684\u86c7\u2014\u2014\u5728\u51ac\u7720\uff0c\u53ef\u611b\u7684\u677e\u9f20\u2014\u2014\u4e5f\u5728\u51ac\u7720\u3002\u800c\u5de5\u4f5c\u3001\u8ad6\u6587\u3001\u7d1b\u6c93\u800c\u4f86\u7684 To Do List\u2026\u2026\u5b83\u5011\u537b\u7d72\u6beb\u4e0d\u7167\u9867\u514d\u75ab\u529b\u4f4e\u4e0b\u7684\u51ac\u65e5\u8ec0\u9ad4\uff0c\u56db\u5b63\u5982\u4e00\uff0c\u99ac\u4e0d\u505c\u8e44\u3002\u751f\u4e4b\u70ba\u4eba\uff0c\u597d\u7169\u597d\u7d2f\u3002\u00a0\u53ef\u662f\u518d\u5fd9\u4e5f\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u554a\uff01\u6c92\u6642\u9593\uff1f Fine \uff01\u90a3\u5c31\u8b93\u9019\u4e9b\u770b\u4f3c\u5c0b\u5e38\u3001\u5be6\u5247\u5167\u542b\u7121\u6575\u71b1\u529b\u5c0f\u5b87\u5b99\u7684\u9999\u6599\u5bf6\u5bf6\uff0c\u6bd4\u5982\u751f\u8591\u3001\u8089\u6842\uff0c\u628a\u4f60\u5f9e\u982d\u5230\u8173\u3001\u7531\u5916\u5230\u5167\u6696\u8d77\u4f86\u3002<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center;\"><strong>\u2022\u00a0\u59dc\u5473\u8089\u6842\u5377 Ginger Cinnamon Roll \u2022<\/strong><\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136545 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/009-1-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u9999\u6599\u5b58\u5728\u611f\u00a0\u2b50\u2b50\u2b50\u3000\u6eab\u6696\u6307\u6578\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u8591\u4e0d\u50c5\u82b3\u9999\u7368\u7279\uff0c\u8207\u8089\u6842\u642d\u914d\uff0c\u9084\u80fd\u77ac\u9593\u5316\u8eab\u6297\u64ca\u611f\u5192\u7684\u7121\u6575\u5929\u5718\uff1b\u8207\u6d0b\u7518\u83ca\u3001\u8ff7\u8fed\u9999\u651c\u624b\u62b1\u5718\uff0c\u8b93\u4f60\u8f15\u9b06\u544a\u5225\u300c\u51cd\u624b\u51cd\u8173\u300d\u2014\u2014\u79a6\u5bd2\u9632\u6d41\u611f\uff0c\u771f\u771f\u662f\u5bd2\u51b7\u51ac\u5b63\u88e1\u7684\u5c0f\u53ef\u611b\u3002\u52d5\u624b\u505a\u4e00\u76e4\u8089\u6842\u5377\uff0c\u9165\u3001\u677e\u3001\u9999\uff0c\u6d3b\u529b\u6eff\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u98df\u6750 &#8211;<\/strong><br \/>\n\u4f4e\u7b4b\u9eb5\u7c89\u00a0\u00a0\u00a0 100g<br \/>\n\u7d05\u7cd6\u00a0\u00a0\u00a0 10g<br \/>\n\u9e7d\u00a0\u00a0\u00a0 \u4e00\u64ae<br \/>\n\u6ce1\u6253\u7c89\u00a0\u00a0\u00a0 3g<br \/>\n\u9ec3\u6cb9\u00a0\u00a0\u00a0 20g<br \/>\n\u59dc\u672b\u00a0\u00a0\u00a0 2g<br \/>\n\u725b\u5976\u00a0\u00a0\u00a0 50g<br \/>\n\u7d05\u7cd6\u00a0\u00a0\u00a0 \u9069\u91cf<br \/>\n\u8089\u6842\u7c89\u00a0\u00a0\u00a0 1\u8336\u5319<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136546 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/010-1-1024x690.png\" alt=\"\" width=\"1024\" height=\"690\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u505a\u6cd5 &#8211;<\/strong><br \/>\n1. \u9ec3\u6cb9\u5207\u5c0f\u584a\uff0c\u51b7\u85cf\u5f85\u7528\uff1b<br \/>\n2. \u6df7\u5408\u4f4e\u7b4b\u9eb5\u7c89\u3001\u6ce1\u6253\u7c89\u3001\u9e7d\u548c\u7d05\u7cd6\uff0c\u52a0\u5165\u9ec3\u6cb9\u584a\u548c\u59dc\u672b\uff0c\u5169\u624b\u6413\u6210\u5c51\u72c0\uff1b<br \/>\n3. \u52a0\u5165\u725b\u5976\uff0c\u7528\u522e\u5200\u62cc\u6210\u9eb5\u5718\uff08\u6210\u578b\u5373\u53ef\uff09\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136547 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/011-1-1024x331.png\" alt=\"\" width=\"1024\" height=\"331\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">4. \u9eb5\u5718\u58d3\u6241\uff0c\u4e0a\u4e0b\u3001\u5de6\u53f3\u5404\u5c0d\u6298\u4e00\u6b21\uff0c\u518d\u58d3\u6241\u62cd\u5e73\uff1b<br \/>\n5. \u6492\u9921\u6599\u7528\u7684\u7d05\u7cd6\u548c\u8089\u6842\u7c89\uff08\u908a\u7de3\u7559\u51fa\u8ddd\u96e2\uff09\uff0c\u5747\u52fb\u5857\u62b9\u5f8c\u5377\u8d77\uff0c\u5207\u5206\uff1b<br \/>\n6. \u9001\u5165\u5df2\u7d93\u9810\u71b1\u597d\u7684 190 \u5ea6\u7684\u70e4\u7bb1\uff0c\u70e4\u81f3\u8868\u9762\u91d1\u9ec3\uff0c\u7d04 20 \u5206\u9418 \u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">C. \u9019\u4e9b\u9999\u6599\uff0c\u52a9\u4f60\u5c0d\u6297\u51ac\u5b63\u6182\u9b31<\/span><\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136548 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/012-1024x207.jpg\" alt=\"\" width=\"1024\" height=\"207\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u7121\u7cbe\u6253\u91c7\uff1f\u6c92\u6709\u6d3b\u529b\uff1f\u670b\u53cb\uff0c\u4f60\u53ef\u80fd\u6709\u9ede SAD\u3002\u6211\u662f\u8aaa\uff0cSeasonal Affective Disorder\uff0c\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u3002\u9019\u662f\u4e00\u7a2e\u611f\u60c5\u6216\u60c5\u7dd2\u4e0a\u7684\u5931\u8abf\uff0c\u4e5f\u88ab\u7a31\u70ba\u300c\u51ac\u5b63\u6182\u9b31\u75c7\u300d\uff0c\u65e9\u5728\u53e4\u5e0c\u81d8\u6642\u671f\u5c31\u88ab\u4eba\u6240\u5bdf\u89ba\u3002\u6211\u5011\u53ef\u4ee5\u901a\u904e\u5145\u8db3\u7684\u5ba4\u5916\u6d3b\u52d5\u548c\u6c90\u6d74\u967d\u5149\u4f86\u7de9\u89e3\u9019\u7a2e\u7665\u72c0\u3002\u6b64\u5916\uff0c\u8089\u8c46\u853b\u548c\u8591\u9ec3\u7684\u795e\u5947\u9b54\u529b\u6216\u8a31\u4e5f\u80fd\u5e6b\u4e0a\u5fd9\uff0c\u70ba\u8eab\u8655\u5bd2\u51ac\u3001\u96dc\u52d9\u7e8f\u8eab\u800c\u6c92\u7a7a\u9060\u8db3\u7684\u4f60\uff0c\u5145\u503c\u967d\u5149\u3002\u591c\u5df2\u6df1\uff0c\u6599\u7406\u4e00\u4efd\u6eab\u67d4\u7684\u64ab\u6170\uff0c\u4e45\u9055\u5730\u548c\u81ea\u5df1\u7d04\u500b\u6703\u55ce\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center;\"><strong>\u2022 \u5a01\u58eb\u5fcc\u9999\u6599\u751c\u9152 Mulled Spice Cocktail \u2022<\/strong><\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136549 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/013-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u9999\u6599\u5b58\u5728\u611f\u00a0 \u2b50\u2b50\u3000\u5b89\u64ab\u6307\u6578\u00a0\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n<p>&nbsp;<\/p>\n<p>\u8089\u8c46\u853b\uff0c\u5c11\u91cf\u98df\u7528\u6709\u5b89\u64ab\u795e\u7d93\u3001\u7de9\u89e3\u7126\u8e81\u60c5\u7dd2\u7684\u529f\u6548\uff08\u904e\u91cf\u5247\u6703\u2014\u2014\u7522\/\u751f\/\u5e7b\/\u89ba\uff09\uff0c\u9069\u5408\u62ff\u4f86\u5728\u6f2b\u9577\u51ac\u591c\u88e1\uff0c\u62b5\u6297\u6182\u9b31\u3002\u8207\u4e01\u9999\u3001\u8089\u6842\u7b49\u4e00\u8d77\u52a0\u5230\u7cd5\u9ede\u4e2d\uff0c\u66f4\u53ef\u4ee5\u589e\u6dfb\u81ea\u7136\u7684\u6e05\u751c\u5473\u9053\u3002\u5982\u679c\u4f60\u559d\u6163\u4e86\u71b1\u7d05\u9152\uff0c\u4e0d\u5982\u8a66\u8a66\u9019\u4e00\u676f\u683c\u5916\u6eab\u67d4\u7684\u5a01\u58eb\u5fcc\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u98df\u6750 &#8211;<\/strong><br \/>\n\u6afb\u6843\u6c41\/\u77f3\u69b4\u6c41\/\u860b\u679c\u6c41\u00a0\u00a0\u00a0 400ml<br \/>\n\u6ce2\u672c\u5a01\u58eb\u5fcc\u00a0\u00a0\u00a0 100ml<br \/>\n\u8089\u8c46\u853b\u00a0\u00a0\u00a0 1\/8\u8336\u5319<br \/>\n\u5207\u7247\u6a59 \u00a0\u00a0 1\/2\u500b<br \/>\n\u8089\u6842\u68d2\u00a0\u00a0\u00a0 1\u6839<br \/>\n\u516b\u89d2\u00a0 \u00a0 1\u500b<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136550 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/014-1024x690.png\" alt=\"\" width=\"1024\" height=\"690\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>&#8211; \u505a\u6cd5 &#8211;<\/strong><br \/>\n1. \u6e96\u5099\u597d\u4e00\u96bb\u5c0f\u934b\uff0c\u6240\u6709\u98df\u6750\u4e00\u4f75\u52a0\u5165\u934b\u4e2d\uff1b<br \/>\n2. \u4e2d\u706b\u52a0\u71b1\u81f3\u908a\u7de3\u8d77\u6ce1\uff08\u4e0d\u8981\u716e\u6cb8\u5662\uff09\uff0c\u95dc\u706b\uff0c\u975c\u7f6e15\u5206\u9418\u4ee5\u4e0a\uff1b<br \/>\n3. \u8200\u5165\u559c\u6b61\u7684\u676f\u5b50\u88e1\uff0c\u518d\u88dd\u9ede\u4e0a\u4e00\u7247\u6a59\u5b50\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136551 size-large\" src=\"https:\/\/thepolysh.com\/blog\/wp-content\/uploads\/2018\/01\/015-1024x448.jpg\" alt=\"\" width=\"1024\" height=\"448\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u6eab\u98fd\u4ee5\u5916\uff0c\u6211\u5011\u8d8a\u4f86\u8d8a\u591a\u5730\u671f\u76fc\u4e26\u9700\u8981\u4e00\u4e9b\u751f\u6d3b\u7684\u9ede\u7db4\uff0c\u5f80\u98df\u7269\u4e2d\u6dfb\u52a0\u9999\u6599\u7684\u610f\u7fa9\uff0c\u5927\u7d04\u53ef\u4ee5\u7b49\u50f9\u65bc\uff0c\u7d66\u5e73\u6de1\u7684\u65e5\u5e38\u589e\u6dfb\u4e00\u4efd\u984d\u5916\u7684\u523a\u6fc0\u6216\u5b89\u6170\u3002\u800c\u8eab\u8655\u51ac\u5929\u7684\u6211\u5011\uff0c\u683c\u5916\u9700\u8981\u4e00\u4e9b\u9ede\u7db4\u548c\u5b89\u6170\uff0c\u65b9\u80fd\u64c1\u6709\u52c7\u6c23\uff0c\u53bb\u62b5\u6297\u4f86\u81ea\u9019\u500b\u5b63\u7bc0\u7684\u5bd2\u51b7\u6575\u610f\u3002\u51ac\u5b63\u6109\u5feb\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p>Text &amp; Photography\/ \u5999\u65af.<br \/>\n\u3010\u6b64\u7bc7\u70ba Polysh x\u00a0<a href=\"http:\/\/www.voicer.me\/\">VOICER<\/a>\u00a0\u5408\u4f5c\u6587\u7ae0\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u5165\u00a0<a href=\"https:\/\/www.facebook.com\/thepolysh\">Polysh Facebook<\/a>\u00a0\u96a8\u6642\u95b1\u8b80\u6700\u65b0\u3001\u6709\u8da3\u7684\u751f\u6d3b\u8207\u6587\u5316\u6545\u4e8b\u3002<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>\u50cf\u4e00\u5c0d\u8001\u53cb\u5982\u7d04\u800c\u81f3\uff0c\u65e5\u6f38\u856d\u745f\u7684\u8857\u982d\u5df2\u7d93\u88ab\u699b\u679c\u62ff\u9435\u548c\u767d\u5de7\u53ef\u529b\u6469\u5361\u6084\u6084\u4f54\u9818\u3002\u9019\u4e00\u676f\uff0c\u662f\u53eb\u8eab\u8655\u5bd2\u51b7\u51ac\u5b63\u7684\u6211&#8230;<\/p>\n","protected":false},"author":4,"featured_media":136538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7460,6161,73],"tags":[3573,488,12996,12995],"class_list":["post-136527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-food-","category-living","tag-recipes","tag-winter","tag-12996","tag-12995","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u89e3\u51cd\u56b4\u5bd2\uff0c\u51ac\u5b63\u9650\u5b9a\u7684\u71b1\u9a30\u9a30\u9999\u6599\u6307\u5357 - POLYSH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thepolysh.com\/blog\/2018\/01\/11\/winter-spice-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u89e3\u51cd\u56b4\u5bd2\uff0c\u51ac\u5b63\u9650\u5b9a\u7684\u71b1\u9a30\u9a30\u9999\u6599\u6307\u5357\" \/>\n<meta property=\"og:description\" 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